What Do Athletes Need to Know About Creatine?
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
Caffeine is currently on WADA’s monitoring list which means it is not prohibited but it may become an anti-doping issue in the future.
Olympic fencer Nzingha Prescod, will draw on her experience to explain the importance of anti-doping rules to today’s athletes.
Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.
Athlete are advised that the 2021 WADA Prohibited List and the 2021 World Anti-Doping Code are now in effect.
For athletes subject to anti-doping rules, here are answers to some of the most frequently asked questions about ketones.
Paralympian Trevon Jenifer knows a food-first approach is the best way to fuel for his training. Here he share’s three foods to avoid for more energy.
USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.