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| The U.S. Department of Agriculture’s (USDA) MyPlate Food Guide encourages the basic principles of a healthy diet: variety, balance and moderation. |
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- Variety: A varied diet includes many different foods.
- Balance: Eat the recommended amount of daily servings from all five food groups.
- Moderation: Balance your food choices. Healthy eating doesn’t mean giving up foods and beverages you like best.
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| You Choose! Make good food choices for a lifetime, everyday! |
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