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| Everybody has a "Morph." By that we mean body type. The traits you were born with determine your body type — like the color of your eyes, hair, skin, and how tall you will be. There are three different "morphs" (body types): |
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- Ectomorphs are thin wispy people who have a tough time gaining weight or muscle.
- Mesomorphs are strong, stockier people who gain muscle easily when they exercise.
- Endomorphs are stout, rounded people with slower metabolisms that resist losing weight.
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| Although many bodies are a combination of two body types, the kind of body you have depends on the traits with which you were born. Focusing on fun physical activity, eating healthy foods, and having a positive self-image will help you feel good whatever your size or shape. |
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