Sophia Herzog’s Sweet Training Foods
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.
Food-First Nutrition: Greta Neimanas’ Go-To Foods for Recovery
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para cyclist Greta Neimanas shares her go-to foods for recovery.
Athlete Advisory: 5 Things to Keep in Mind for 2019
Take time to learn about the 2019 Prohibited List & become familiar with changes that might impact the substances & methods you can use as a competitive athlete.
Food-First Nutrition: How Paralympian Andrew Kurka Makes Food Work for the Workout
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para alpine skier Andrew Kurka shares how he makes food work for the workout.
Is Octodrine Allowed in Sport?
For athletes who do choose to use supplements despite the risks, there are ways to minimize that risk. One ingredient athletes should be particularly aware of is octodrine.
Athletes: 6 Things to Know About Cannabidiol
Athletes subject to anti-doping rules are strictly liable for any substance found in their blood or urine. Understand the risks of using CBD products.