Nutrition Guide

Competing in sport, recovering from daily training, and maintaining good health throughout seasons requires a daily nutrition investment for an athlete to be at their best. Fueling requirements can vary depending on an individual’s energy expenditure, metabolism, state of health, sport, and other factors. Matching appropriate nutrition practices to an individual’s needs leverages the power of nutrition to support health and performance. Unfortunately, there is a lot of misinformation available regarding a proper diet for athletes. In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance. However, an evaluation and modification of an individual’s current dietary intake can typically help maximize peak performance.