Spirit of Sport Blog
What Athletes Need to Know About the Dangers of Stopping Prescription Medication Before Competition
It can be risky from both an anti-doping perspective and a health perspective for an athlete to stop prescription medication before a competition.
Using ChatGPT for Sports Nutrition Advice: Pros, Cons, Considerations
While AI is certainly a promising tool for the future, athletes should exercise caution when using it for nutrition advice.
Will Continuous Glucose Monitoring Improve My Performance?
Many athletes are interested in the latest nutrition and wellness trends that offer an opportunity to improve performance, including glucose monitoring
What Athletes Need to Know about Collagen
Collagen supplements have become very popular in recent years, leading many athletes to wonder if they can use these products.
What to Eat and What to Avoid Before Training
Here are some best practice guidelines on what to eat and what to avoid before different types of athletic training.
What Should Athletes Know About Emergency Care and Anti-Doping?
What should an athlete in the USADA testing pools do when a prohibited substance or method is necessary in the case of a medical emergency?