Spirit of Sport Blog
What to Eat and What to Avoid Before Training
You’ve probably noticed that what you eat before training can affect the way you’re able to perform. The general guidelines for healthy eating, like focusing on high fiber and looking for high quality sources of protein, don’t always apply when we get within 60-90 minutes of training. In fact, sometimes the best thing we can
What Should Athletes Know About Emergency Care and Anti-Doping?
What should an athlete in the USADA testing pools do when a prohibited substance or method is necessary in the case of a medical emergency?
3 Ways to Dial in Your Nutrition for Taper Week
Here are some nutrition tips for a successful taper week that leaves you feeling healthy and prepared for competition.
Recreational Athlete Checklist
We explain who qualifies as a recreational athlete, as well as the accompanying requirements and responsibilities.
Food-First Fueling: When to Consume Protein for Maximum Muscle Growth
Where protein is concerned, a sufficient amount is key, in whatever distribution works best for your lifestyle.
Four Things to Know about Competition Levels of Athletes
Your competitive level, which is subject to change, may help you determine whether you need to file a TUE or if you should fill out a TUE Pre-Check form.