In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, World Champion Andrew Gemmell shares his celebrity chef inspiration when it comes to cooking.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, two-time Olympian and silver medalist in the 400m hurdles, Lashinda Demus, shares how she uses nutrition to combat low iron levels.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, three-time Olympian in Women’s Ice Hockey, Meghan Duggan, shares how she eats healthy while travelling as an athlete.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para cyclist Greta Neimanas shares her go-to foods for recovery.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para alpine skier Andrew Kurka shares how he makes food work for the workout.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, skier Noah Hoffman shares his favorite dinner.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, luger Erin Hamlin shares her go-to lunch.
In the Food First Nutrition series, elite athletes share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, three-time Olympic medalist, Lauryn Williams, shares her breakfast strategy.
In the Food First Nutrition series, elite athletes share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, elite Lacrosse player and coach, Trevor Tierney, shares his top foods for all-day energy.
