Category: Nutrition

Olympic gymnast Laurie Hernandez shares the five sweet treats she incorporates into her food first approach to nutrition.

Figure skater Nathan Chen usually trains in the morning and knows that without a good breakfast, he’ll start the day lagging and generally fatigued.

World record holder Regan Smith knows that nutrition is key to her success in the pool. Here she shares three ways she gets leafy greens into her diet.

Paralympian Chuck Aoki knows that sometimes training schedules can lead to fast food. Here he shares his healthy fast food choices as an athlete on the go!

Track cyclist Mandy Marquardt lives with type 1 diabetes and knows the importance of good nutrition. Here she shares her favorite lunch while training.

Paralympian Trevon Jenifer shares his favorite pre and post-workout carbs within his food-first approach for training at the highest level.

Olympic gymnast Laurie Hernandez shares the healthy and nutritious food-first meal plan that helps her train and compete at the highest level.

Bronze medalist in figure skating Nathan Chen shares his top 10 vitamin-packed foods for a strong day of training and competition.

World record holder and swimmer Regan Smith shares the snacks she chooses to fuel her workouts and achieve her best performance physically and mentally.