Category: Nutrition

Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.

Two-time Olympian in biathlon, Susan Dunklee, shares the plant-based alternatives she eats to fuel her body.

Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.

The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.

Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.

Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling

Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.

Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.

Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.