Here’s what athletes need to keep in mind when considering calcium in whole food or supplement form.
There simply isn’t enough research or product testing available to suggest that these supplements will be beneficial and safe.
While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.
Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.