Category: Nutrition

You’ve probably noticed that what you eat before training can affect the way you’re able to perform. The general guidelines for healthy eating, like focusing on high fiber and looking for high quality sources of protein, don’t always apply when we get within 60-90 minutes of training. In fact, sometimes the best thing we can

Here are some nutrition tips for a successful taper week that leaves you feeling healthy and prepared for competition.

Where protein is concerned, a sufficient amount is key, in whatever distribution works best for your lifestyle.

Learn how Olympian Jordan Wilimovsky fuels through a food-first approach to compete well as an athlete subject to anti-doping rules.

Learn how USA National Team Member Abby Raymond fuels through a food-first approach to compete well as an athlete subject to anti-doping rules.

Here’s what athletes need to keep in mind when considering calcium in whole food or supplement form.

There simply isn’t enough research or product testing available to suggest that these supplements will be beneficial and safe.

While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.

Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.