Olympic gymnast Laurie Hernandez shares the five sweet treats she incorporates into her food first approach to nutrition.
Figure skater Nathan Chen usually trains in the morning and knows that without a good breakfast, he’ll start the day lagging and generally fatigued.
World record holder Regan Smith knows that nutrition is key to her success in the pool. Here she shares three ways she gets leafy greens into her diet.
Paralympian Trevon Jenifer shares his favorite pre and post-workout carbs within his food-first approach for training at the highest level.
Olympic gymnast Laurie Hernandez shares the healthy and nutritious food-first meal plan that helps her train and compete at the highest level.
World record holder and swimmer Regan Smith shares the snacks she chooses to fuel her workouts and achieve her best performance physically and mentally.