Category: Nutrition

Olympian Melanie Margalis shares tips on how she fuels her body for elite swimming competitions, including staying hydrated.

As a super heavyweight boxer, Richard Torrez Jr. knows that he can get the nutrients he needs to perform his best without supplements.

Tyler Carter knows he can depend on his diet to get the nutrients he needs for recovery after training and physical exertion.

Olympic swimmer Olivia Smoliga shares how she stays fueled with food by eating the right combination of healthy meals throughout the day.

In this Food-First edition, super heavyweight boxer Richard Torrez Jr. shares his best foods and snacks for muscle support.

In this Food-First Nutrition edition, Olympic medalist Lashinda Demus shares how she fuels her body for the best results on competition day.

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, World Champion Andrew Gemmell shares his favorite grilling tips.

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, gold medalist Meghan Duggan shares her love of vegetables.

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, World Champion Andrew Gemmell shares his celebrity chef inspiration when it comes to cooking.