Category: Nutrition

Olympic gymnast Laurie Hernandez shares the healthy and nutritious food-first meal plan that helps her train and compete at the highest level.

Bronze medalist in figure skating Nathan Chen shares his top 10 vitamin-packed foods for a strong day of training and competition.

World record holder and swimmer Regan Smith shares the snacks she chooses to fuel her workouts and achieve her best performance physically and mentally.

Paralympian Tyler Carter details what he eats at the Olympic and Paralympic Training Center to properly fuel his body for training.

Olympian Melanie Margalis shares tips on how she fuels her body for elite swimming competitions, including staying hydrated.

As a super heavyweight boxer, Richard Torrez Jr. knows that he can get the nutrients he needs to perform his best without supplements.

Tyler Carter knows he can depend on his diet to get the nutrients he needs for recovery after training and physical exertion.

Olympic swimmer Olivia Smoliga shares how she stays fueled with food by eating the right combination of healthy meals throughout the day.

In this Food-First edition, super heavyweight boxer Richard Torrez Jr. shares his best foods and snacks for muscle support.