In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para cyclist Greta Neimanas shares her go-to foods for recovery.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para alpine skier Andrew Kurka shares how he makes food work for the workout.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, skier Noah Hoffman shares his favorite dinner.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, luger Erin Hamlin shares her go-to lunch.
In the Food First Nutrition series, elite athletes share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, three-time Olympic medalist, Lauryn Williams, shares her breakfast strategy.
In the Food First Nutrition series, elite athletes share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, elite Lacrosse player and coach, Trevor Tierney, shares his top foods for all-day energy.
In the Food First Nutrition series, Olympians share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, Olympic Cross-Country Skier, Noah Hoffman, shares his top foods for before, during & after training.
In the Food-First Nutrition series, Olympians share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, Olympic Luger, Erin Hamlin shares her top foods for energy.
It’s easy to be tempted by the marketing schemes of energy drinks, especially when you are trying to keep busy athletes fueled and hydrated. However, it’s important to know that energy drinks are not necessarily a healthy, or even safe, way to hydrate.