Category: Nutrition

Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.

The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.

Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.

Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling

Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.

Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.

Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.

Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.

Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.