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Category: Nutrition

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Sophia Herzog’s Sweet Training Foods

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, para swimmer Sophia Herzog shares her sweet training foods.

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Food-First Nutrition: Dinner with Noah Hoffman

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, skier Noah Hoffman shares his favorite dinner.

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Food-First Nutrition: Lunch with Erin Hamlin

In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, luger Erin Hamlin shares her go-to lunch.

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Food-First Nutrition: Breakfast with Lauryn Williams

In the Food First Nutrition series, elite athletes share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, three-time Olympic medalist, Lauryn Williams, shares her breakfast strategy.

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