Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.
Drug-tested athletes can learn more about the prohibited status of bioidentical hormones and pellet therapy here.
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.
Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.