Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.

Two-time Olympian in biathlon, Susan Dunklee, shares the plant-based alternatives she eats to fuel her body.

Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.

The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.