How Olympian Susan Dunklee Considers the Source when Fueling
Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.
6 Things to Know About Letrozole
Even substances in prescription medications used to fight breast cancer, like letrozole, may be abused to enhance performance.
How Much Do Athletes Eat? See Paralympian Rico Roman’s Strategy for Portion Sizes
Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.
What Do Athletes Need to Know About Creatine?
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
How to Shop for Healthy Groceries on a Budget: Tips from Paralympian Dana Mathewson
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
Substance Profile: Caffeine
Caffeine is currently on WADA’s monitoring list which means it is not prohibited but it may become an anti-doping issue in the future.