When Should Athletes Consume Fiber?
December 20, 2023
Getting adequate amounts of fiber in the diet is critical for a variety of reasons: digestive health, immune function, and long-term chronic disease prevention.
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Category: Spirit of Sport
How Should I Adjust My Nutrition Habits in The Offseason?
December 20, 2023
The offseason can be a great time for athletes to adjust their nutrition habits by embracing more foods and in different quantities.
Can Hemp Products Cause a Positive Anti-Doping Test?
October 6, 2023
Here’s what athletes need to know about hemp products and the risk of testing positive from those products.
What is a Health Professional’s Role in Anti-Doping?
October 3, 2023
Learn the roles and responsibilities that health professionals have when it comes to clean sport and anti-doping responsibilities.
How Can Athlete Support Personnel Help Athletes with Anti-Doping Responsibilities?
October 3, 2023
Learn why it is important that Athlete Support Personnel know how they can protect themselves and support athletes when it comes to anti-doping.
Nutrient Timing: How do I Space Out Meals Around Training?
September 12, 2023
There is a lot that goes into effective nutrient timing, but here, we will explain some of the core principles and some possible applications.
What Do Athletes Need to Know About Meclofenoxate?
August 16, 2023
Some supplement manufacturers look to increase the effectiveness and marketability of their products by using illegal substances, like meclofenoxate.
Hydration 101: What do I Need to Know?
August 15, 2023
Water is sufficient for hydration outside of exercise, but athletes may benefit from adding fluids with sodium and a small amount of carbohydrate.
Meet Carissa Gump: Olympian and Anti-Doping Education Athlete Presenter
August 8, 2023
Carissa Gump is working to ensure a level playing field for the next generation of athletes by serving as an Anti-Doping Education Athlete Presenter for USADA.