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Category: Spirit of Sport

Anna van Brummen.
3 min read

Olympian Anna van Brummen Shares Advice after Positive Test

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Peptide container next to a syringe.
3 min read

What is the MOTS-c peptide?

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Spinach and beets.
5 min read

Can Nutrition Really Enhance Performance?

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High fiber foods against a white background, including fruits, vegetables, breads, and legumes.
3 min read

When Should Athletes Consume Fiber?

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Close up of hands on a kettle bell in a gym.
4 min read

How Should I Adjust My Nutrition Habits in The Offseason?

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A bowl and spoon of hemp seeds next to a jar of hemp seed oil.
5 min read

Can Hemp Products Cause a Positive Anti-Doping Test?

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Health professional applying take to an athlete's leg.
3 min read

What is a Health Professional’s Role in Anti-Doping?

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Athlete and coach talking.
3 min read

How Can Athlete Support Personnel Help Athletes with Anti-Doping Responsibilities?

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Man and woman eating salad with beans and rice in a gym.
4 min read

Nutrient Timing: How do I Space Out Meals Around Training?

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Track Athletes resting before the big race

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