Are Magic Mushrooms Prohibited for Athletes?
September 13, 2021
Here is what drug-tested athletes need to know about the anti-doping status of magic mushrooms.
Category: Spirit of Sport
Do Athletes Eat Dairy? How Paralympian Rico Roman Does Dairy
August 20, 2021
Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.
Natural Products Derived from Plants and Animals
August 19, 2021
The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.
Amara Mbionwu’s Favorite High-Protein Snacks
July 23, 2021
Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.
Food v. Supplements: Are foods safer than supplements?
July 16, 2021
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
Olympian Ryan Murphy’s Go-To Smoothies for Healthy Sports Nutrition
June 18, 2021
Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling
How to Hydrate: Olympian Aaron Tran’s Top Five Tips
May 21, 2021
Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.
What Should Athletes Know about DHEA?
May 14, 2021
While not included under the Controlled Substances Act, athletes should know that DHEA is considered a prohibited anabolic agent in sport.
How Olympian Susan Dunklee Considers the Source when Fueling
April 16, 2021
Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.