Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.
Category: Spirit of Sport
USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.
While there are many changes reflected in the 2021 WADA Code, here are some of the key changes that athletes should be aware of below.
To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.
For the 2021 Prohibited List, WADA made several changes that could impact athletes’ use of substances and treatments.