Category: Spirit of Sport
Paralympic gold medalist, Rico Roman, knows if he eats badly, his performance suffers. See his strategy for portion sizes when training.
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
Olympic fencer Nzingha Prescod, will draw on her experience to explain the importance of anti-doping rules to today’s athletes.
Olympic swimmer Ryan Murphy shares how he gets an energy boost without using energy drinks, through a food-first approach.