5 Sweet Treats that Keep Olympian Laurie Hernandez Fueled and Feeling Good
September 18, 2020
Olympic gymnast Laurie Hernandez shares the five sweet treats she incorporates into her food first approach to nutrition.
Category: Spirit of Sport
Athlete Responsibilities and Failures to Comply with Sample Collection
September 15, 2020
What athletes need to know about their responsibilities during sample collection and what may be considered a failure to comply.
6 Things to Know About Peptide Hormones and Releasing Factors
September 15, 2020
For athletes subject to anti-doping rules, it’s important to know that peptide hormones and releasing factors are prohibited at all times.
USADA Implementing New Sample Collection Equipment
August 31, 2020
USADA will begin implementing new sample collection equipment as part of its continued commitment to innovation and providing athletes with the best possible anti-doping solutions.
Nathan Chen: How to Start the Morning Strong with Food
August 21, 2020
Figure skater Nathan Chen usually trains in the morning and knows that without a good breakfast, he’ll start the day lagging and generally fatigued.
Advisory: 3 Questions Athletes Should Ask During Every Test
August 18, 2020
To help athletes exercise their anti-doping rights, USADA has identified three questions that athletes should ask during every test.
What Parents of Junior Athletes Need To Know About Medications in Sport
August 12, 2020
Here are several things parents should do to make sure their young athlete is compliant with the rules while also taking necessary medications.
Are Corticosteroids Prohibited? 6 Things to Know
August 5, 2020
The anti-doping status of corticosteroids depends on several factors, including the route of administration (how you take it).
Regan Smith: 3 Ways to Easily Get the Leafy Greens You Need
July 17, 2020
World record holder Regan Smith knows that nutrition is key to her success in the pool. Here she shares three ways she gets leafy greens into her diet.