Amara Mbionwu: How to Replace Protein Bars with Whole Foods
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Amara Mbionwu knows supplements are not meant to replace whole foods, but to supplement nutrients that you may be missing from a diet.
Paralympian Dana Mathewson shares the tips and tricks she uses to satisfy her sweet tooth to create and bake healthier desserts.
USADA has a responsibility to support, educate and test all athletes regardless of gender. Here, we address specific processes regarding transgender athletes.
Olympic short track speedskater, Aaron Tran, knows that his carb intake after practice is very important for a good recovery.
The 2022 List includes several changes that athletes should be aware of in case the changes impact their use of substances and treatments.
Two-time Olympian in biathlon, Susan Dunklee, shares the plant-based alternatives she eats to fuel her body.
Here is what drug-tested athletes need to know about the anti-doping status of magic mushrooms.
Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.
The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.