Are Glucocorticoids Prohibited? Five Things to Know
August 5, 2020
The anti-doping status of glucocorticoids depends on several factors, including the route of administration (how you take it).
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Category: Spirit of Sport
Regan Smith: 3 Ways to Easily Get the Leafy Greens You Need
July 17, 2020
World record holder Regan Smith knows that nutrition is key to her success in the pool. Here she shares three ways she gets leafy greens into her diet.
Taking a Stand for Clean Sport as an Active Athlete
July 15, 2020
Lilly King explains how she hopes to inspire and help more active athletes take a stand for clean sport at the peak of their influence in sport.
Can Athletes Treat Iron Deficiencies? Here’s What You Need to Know
July 8, 2020
Here’s what drug-tested athletes need to know about the anti-doping status of various iron deficiency treatments (permitted or prohibited.)
Chuck Aoki: How I Do Healthy Fast Food
June 19, 2020
Paralympian Chuck Aoki knows that sometimes training schedules can lead to fast food. Here he shares his healthy fast food choices as an athlete on the go!
Mandy Marquardt: The Best Lunch While Training
May 21, 2020
Track cyclist Mandy Marquardt lives with type 1 diabetes and knows the importance of good nutrition. Here she shares her favorite lunch while training.
Trevon Jenifer: My Favorite Pre and Post-Workout Carbs
April 24, 2020
Paralympian Trevon Jenifer shares his favorite pre and post-workout carbs within his food-first approach for training at the highest level.
5 Things Athletes Should Know About Boldenone
April 9, 2020
Along with being prohibited in sport, athletes should be aware of the many health and safety issues surrounding boldenone.
What Does an Olympian Eat? Get a Look at Laurie Hernandez’s Meal Plan
March 20, 2020
Olympic gymnast Laurie Hernandez shares the healthy and nutritious food-first meal plan that helps her train and compete at the highest level.