Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling
Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.