Expert Tips for Fueling During Training
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.
Detox Diets: Are They Worth the Hype?
In this article, we share the truth about detox diets and when athletes should become aware of the potential harms.
What Athletes Need to Know About the Dangers of Stopping Prescription Medication Before Competition
It can be risky from both an anti-doping perspective and a health perspective for an athlete to stop prescription medication before a competition.
Using ChatGPT for Sports Nutrition Advice: Pros, Cons, Considerations
While AI is certainly a promising tool for the future, athletes should exercise caution when using it for nutrition advice.
Will Continuous Glucose Monitoring Improve My Performance?
Many athletes are interested in the latest nutrition and wellness trends that offer an opportunity to improve performance, including glucose monitoring
What Athletes Need to Know about Collagen
Collagen supplements have become very popular in recent years, leading many athletes to wonder if they can use these products.