USA Cycling National Team member Mandy Marquardt shares how she eats healthy during the holidays, while managing diabetes.
While there are many changes reflected in the 2021 WADA Code, here are some of the key changes that athletes should be aware of below.
To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.
For the 2021 Prohibited List, WADA made several changes that could impact athletes’ use of substances and treatments.
Olympic gymnast Laurie Hernandez shares the five sweet treats she incorporates into her food first approach to nutrition.