What Athletes Need to Know About Melatonin
Here’s what drug-tested athletes need to know about the common sleep aid melatonin.
April 11, 2022
Do Athletes Really Need Nitric Oxide Supplements to Boost Performance?
There simply isn’t enough research or product testing available to suggest that these supplements will be beneficial and safe.
April 1, 2022
Anti-Doping Alphabet Soup: Results Management
In the news, you may have encountered the “alphabet soup” of the anti-doping world. From acronyms like ADRV and AAF, to terms like provisional suspension
March 11, 2022
Do Athletes Really Need Vitamin C Supplements to Stay Healthy?
While vitamin C is critical for your immune system, the reality is that more isn’t always better and all supplements carry risk.
March 1, 2022
Do Athletes Really Need Creatine Supplements?
Creatine supplements are rarely essential for athletes since your body actually produces creatine on its own.
February 1, 2022
Do Athletes Really Need Fish Oil Supplements to Stay Healthy?
Before you grab the first bottle of fish oil off the shelf at the store, read on to make sure you fully understand fish oil supplements.
January 4, 2022