Do Athletes Eat Dairy? How Paralympian Rico Roman Does Dairy
Paralympic gold medalist, Rico Roman, shares how he includes dairy in his food-first approach to fueling for training.
Natural Products Derived from Plants and Animals
The use of any natural product is at the athlete’s own risk, whether it is used as a dietary supplement or as an alternative medicine.
Amara Mbionwu’s Favorite High-Protein Snacks
Protein allows Amara Mbionwu to manage her hunger levels by reducing her cravings for potentially unhealthy snacks between meals.
Food v. Supplements: Are foods safer than supplements?
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
Olympian Ryan Murphy’s Go-To Smoothies for Healthy Sports Nutrition
Olympic swimmer Ryan Murphy shares the healthy smoothies he enjoys for both pre-workout and post-workout fueling
How to Hydrate: Olympian Aaron Tran’s Top Five Tips
Olympic short track speedskater, Aaron Tran, knows that good hydration correlates with high performance. Here are his top five hydration tips.