U.S. Anti-Doping Agency (USADA)
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[…] and carbs are key. I try to include them in every meal and for snacks before and after practice. Our bodies and brain go through carbs insanely fast and we need to refuel quickly otherwise our body wouldn’t be able to handle the stress we put on ourselves. I’ve found that fueling right after […]
[…] meal. I started prioritizing whole foods when I decided I needed to become serious with my training. I knew that I wouldn’t be able to get stronger, faster, or build my energy up if I didn’t eat well. Here are some of the other reasons why I moved away from protein bars and other […]
[…] free radicals, which are created from environmental stressors, poor diet, and even strenuous exercise. But it has other important functions too, from aiding in iron-absorption to supporting faster healing. Helps to protect cells and support wound recovery Neutralizes free radicals that cause damage to the body Reduces the risk of certain types of cancer […]
[…] glycogen. It is well documented that athletes need to replenish carbohydrate stores in the body, especially during periods of intense training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue. Studies have shown that athletes who participate in intermittent sports, such as basketball and […]
[…] percent carbohydrate sport drink with at least 110 mg of sodium per 8 ounce serving empties from the stomach just as fast as plain water. Endurance activities lasting longer than three hours may require as much as 175 mg of sodium per 8 ounce serving. There has been concern by parents, coaches, and athletes […]
[…] amounts of all testosterone-like, ‘anabolic’, agents of known or unknown chemical structure. Our goal is to attack the pipeline of performance enhancing drugs by providing an effective, cheap and rapid method that immediately alerts us to the presence of previously unknown anabolic drugs emerging within the athletic community. The development and implementation of a […]
[…] This go-to snack also packs well and fits perfectly in a jersey pocket, so it makes great (and cheap!) ride food. THE SCIENCE: Consuming carbohydrates during exercise lasting longer than 60 minutes ensures that the muscles receive adequate amounts of energy, especially during the later stages of the competition or workout. This has also […]
[…] Weightlifting (IWF) President, IOC and WADA Foundation Board member, Tamas Ajan, covered up 40 doping cases alongside many other examples of unethical and outrageous behavior including vote buying and an “unaccounted for” $10.4M – all of which has ultimately robbed athletes. It’s time for real reform at WADA – reform that will once and […]
[…] to contain a much wider variety of ingredients. However, they are also required to be labelled with a Supplement Facts panel so that consumers know they are buying a supplement instead of a typical food item. Are foods ever contaminated with substances prohibited in sport? Most foods pose an extremely low risk of contamination […]
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