Supplement Guide
Learn if the potential benefits of dietary supplements outweigh the risks, and if so, how you can better choose a low-risk product.
Learn if the potential benefits of dietary supplements outweigh the risks, and if so, how you can better choose a low-risk product.
Foods are much less likely to cause a positive drug test than supplements due to the nature of food regulations and the food industry.
A diet rich in carbohydrates increase both endurance and intermittent high-intensity performance. Learn more about this master fuel for athletes.
Most athletes have heard of creatine, but is creatine prohibited? Does creatine enhance performance? Find answers to these questions and more.
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy needed to compete at the highest levels of sport through a food-first approach. In this edition, luger Erin Hamlin shares her go-to lunch.
Among athletes and consumers alike, there is often a misconception that dietary supplements are safe because they go through a robust vetting process like medicines and medical devices. Unfortunately, that couldn’t be farther from the truth.
Figure skater Nathan Chen usually trains in the morning and knows that without a good breakfast, he’ll start the day lagging and generally fatigued.
Global DRO is available day or night. If you find yourself at the pharmacy wondering what over-the-counter medicines you can take, USADA has an important resource for you. GlobalDRO.org is a website designed to provide easy access to information about the prohibited status of medications day or night, and is mobile accessible so you […]
In the Food-First Nutrition series, elite athletes share how they maintain the strength & energy they need to compete at the highest levels of sport through a food-first approach. In this edition, two-time Olympian and silver medalist in the 400m hurdles, Lashinda Demus, shares how she uses nutrition to combat low iron levels.
USADA announced today that Jacqueline Galloway, of Dallas, Texas, an athlete in the sport of taekwondo, has accepted a six-month sanction after testing positive for a prohibited substance.