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[…] broken down and metabolized form of energy for the body. About Ryan Murphy A three-time Olympic gold medalist, swimmer Ryan Murphy claimed his medals in the 4× 100 medley, 100 backstroke, and 200 backstroke at the 2016 Rio Olympic Games. Murphy has also achieved success at numerous World Championships, including several silver medals in […]

[…] for becoming only the second athlete in history to earn Olympic medals in both a summer and winter sport. As a sprinter, Lauryn won silver in the 100-meter in Athens in 2004 and took home gold in the 4×100 in 2012 at the London Games. After retiring from track and field, she was immediately […]

Paralympian Tyler Carter details what he eats at the Olympic and Paralympic Training Center to properly fuel his body for training.

To get the vitamins that Paralympian Chuck Aoki needs to perform his best, including vitamin D, he relies on foods that have lots of nutrients.

Two-time Olympian in biathlon, Susan Dunklee, shares the plant-based alternatives she eats to fuel her body.

Two-time Olympian in biathlon, Susan Dunklee, shares a few simple guidelines to fuel you body with food first, rather than supplements.