Olympian Ryan Murphy’s Go-To Smoothies for Healthy Sports Nutrition
[…] nutrition professionals agree that supplementation will not necessarily improve performance. About Ryan Murphy A three-time Olympic gold medalist, swimmer Ryan Murphy claimed his medals in the 4× 100 medley, 100 backstroke, and 200 backstroke at the 2016 Rio Olympic Games. Murphy has also achieved success at numerous World Championships, including several silver medals in […]