Resources – Nutrition Guide
May 6, 2019
Nutrition plays a critical role in athletic performance & athletes need to realize that making wise food choices can increase their optimal performance.
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A Profile in Courage: Brad Snyder
September 21, 2015
[…] been replaced by lighter frustrations such as trying to navigate the internet. Laughing, he pokes fun of himself for taking half an hour to buy dog food online. His optimism is unassailable. Snyder also finds time to serve as an ambassador for True Sport, a community-based movement that champions the positive values and life […]
Nathan Chen: My Top 10 Vitamin-Packed Foods
February 21, 2020
Bronze medalist in figure skating Nathan Chen shares his top 10 vitamin-packed foods for a strong day of training and competition.
ICSS to extend international reach and access to prohibited substances reference tool in partnership with USADA
January 16, 2018
[…] information available to athletes and others about prohibited substances included in medications, the International Centre for Sport Security (ICSS) will extend the reach and accessibility of the Global Drug Reference Online (DRO) and help protect clean athletes around the world, through a partnership with the United States Anti-Doping Agency (USADA) and its Global DRO partners.
Melanie Margalis: How to Stay Hydrated for Maximum Performance
November 20, 2019
Olympian Melanie Margalis shares tips on how she fuels her body for elite swimming competitions, including staying hydrated.
DCO Insights: TAP Testing at the Boston Marathon
May 2, 2018
USADA Doping Control Officers share their experiences with the TAP device, athletes’ feedback on the new blood collection process, and what the device means for clean sport.
Food-First Nutrition: Noah Hoffman’s Favorite Foods for Before, During, and After Training
May 17, 2018
In the Food First Nutrition series, Olympians share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, Olympic Cross-Country Skier, Noah Hoffman, shares his top foods for before, during & after training.
Moving Forward: Kara Goucher’s Ongoing Fight for Clean Sport
October 23, 2019
Kara Goucher speaks about her ongoing fight for clean sport and why it’s important for all those who believe in the integrity of sport to take a stand.
Regan Smith: 5 Snack Options to Stay Fueled for a Workout
January 31, 2020
World record holder and swimmer Regan Smith shares the snacks she chooses to fuel her workouts and achieve her best performance physically and mentally.
Chuck Aoki: How I Do Healthy Fast Food
June 19, 2020
Paralympian Chuck Aoki knows that sometimes training schedules can lead to fast food. Here he shares his healthy fast food choices as an athlete on the go!