How to Shop for Healthy Groceries on a Budget: Tips from Paralympian Dana Mathewson
February 19, 2021
Paralympian Dana Mathewson shares the tips and tricks she uses to buy healthy grocery items while sticking to a budget.
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DCO Insights: TAP Testing at the Boston Marathon
May 2, 2018
[…] TAP device, athletes’ feedback on the new blood collection process, and what the device means for clean sport. Dawn Lambert After working the Boston Marathon, I’m 100% on board with the TAP device. It absolutely simplifies the blood collection process for both athletes and DCOs. During the pre-comp testing, athletes were skeptical at […]
Food-First Nutrition: Noah Hoffman’s Favorite Foods for Before, During, and After Training
May 17, 2018
In the Food First Nutrition series, Olympians share how they maintain the strength and energy they need to compete at the highest levels of sport through a food first approach. In this edition, Olympic Cross-Country Skier, Noah Hoffman, shares his top foods for before, during & after training.
Moving Forward: Kara Goucher’s Ongoing Fight for Clean Sport
October 23, 2019
Kara Goucher speaks about her ongoing fight for clean sport and why it’s important for all those who believe in the integrity of sport to take a stand.
Melanie Margalis: How to Stay Hydrated for Maximum Performance
November 20, 2019
Olympian Melanie Margalis shares tips on how she fuels her body for elite swimming competitions, including staying hydrated.
Regan Smith: 5 Snack Options to Stay Fueled for a Workout
January 31, 2020
World record holder and swimmer Regan Smith shares the snacks she chooses to fuel her workouts and achieve her best performance physically and mentally.
Nathan Chen: My Top 10 Vitamin-Packed Foods
February 21, 2020
Bronze medalist in figure skating Nathan Chen shares his top 10 vitamin-packed foods for a strong day of training and competition.
Chuck Aoki: How I Do Healthy Fast Food
June 19, 2020
After so many years competing at the highest level of my sport, including two Paralympic Games, I can confidently say that good nutrition is vital for performing well. The simplest way to think about this is that you can have the nicest sports car in the world, but without fuel, it won’t do anything! […]
Ryan Murphy: 3 Foods that are Better than an Energy Drink
January 15, 2021
[…] broken down and metabolized form of energy for the body. About Ryan Murphy A three-time Olympic gold medalist, swimmer Ryan Murphy claimed his medals in the 4× 100 medley, 100 backstroke, and 200 backstroke at the 2016 Rio Olympic Games. Murphy has also achieved success at numerous World Championships, including several silver medals in […]
Fueling with Olympian Jordan Wilimovsky
July 1, 2022
[…] He went on to receive a swimming scholarship to Northwestern University, where he majored in political science and international studies. After winning a gold medal in the 10k at World Championships in 2015, he qualified for the 2016 Olympic Games in Rio. He finished second in the 1500 at Olympic Trials the following summer, […]